Creatine Monohydrate Micronised Powder – 300g
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Fuel your strength, power and performance with pure micronised creatine monohydrate.
Pumphouse Creatine Monohydrate delivers 100% pharmaceutical grade creatine — micronised for superior mixability and faster absorption. Whether you’re training for power, building lean mass, or pushing your personal best, creatine supports ATP regeneration, allowing you to train harder, recover faster, and perform better.
Each 5g serving delivers:
- ✅ 5,000mg pure micronised creatine monohydrate
- 🚫 Zero additives, flavours or sweeteners
- 🇬🇧 Made in the UK to GMP standards
💪 Key Benefits
- ncrease muscle strength and power output
- Supports lean muscle growth and endurance
- Improves workout performance during high-intensity training
- Unflavoured and easy to mix with water, juice or protein shakes
- Tested for purity and quality — 100% creatine only
🧪 Suggested Use
- Take 5g (1 scoop) mixed with 150–250ml of water or preferred beverage, once daily.
For optimal results: - Take 30–60 minutes before training
- Or post-workout with protein or carbohydrates
- No loading phase required, but optional (20g/day split over 4 servings for 5–7 days)
📦 Product Information
| Weight | 300g (60 servings) |
| Form | Fine micronised powder |
| Ingredients | 100% Creatine Monohydrate (Micronised) |
| Allergens | None |
| Free from | Sugar, soy, dairy, gluten, additives |
| Origin | UK manufactured |
⭐ Why Choose Pumphouse Creatine?
We don’t hide behind marketing hype. You get pure, unflavoured creatine monohydrate, manufactured in the UK under strict quality standards. No fillers, no proprietary blends — just proven results.
Trusted by athletes, gym-goers and everyday fitness enthusiasts.
> 2 Weeks
You'll begin to notice increased stamina during workouts as creatine stores in your muscles begin to build up.
Month 1
Expect improved strength and endurance, with greater workout performance and quicker recovery post-exercise.
Months 2 - 3
You will experience visible muscle gains and more sustained energy during high-intensity exercises.
Months 3 - 6
Enhanced overall athletic performance, with ongoing improvements in strength, muscle mass, and endurance.
> 2 Weeks
You'll begin to notice increased stamina during workouts as creatine stores in your muscles begin to build up.
Month 1
Expect improved strength and endurance, with greater workout performance and quicker recovery post-exercise.
Months 2 - 3
You will experience visible muscle gains and more sustained energy during high-intensity exercises.
Months 3 - 6
Enhanced overall athletic performance, with ongoing improvements in strength, muscle mass, and endurance.
Creatine Monohydrate - Micronised Showdown
Purity
100% pure micronised creatine,no fillers
Often contain unnecessaryadditives
Absorption
Micronised for superior absorption
Standard creatine may not be as easily absorbed
Versatility
Unflavoured and easily mixed with any drink
Flavoured products may interfere with your drink’s taste
Performance Boost
Boosts high-intensity workout performance
Minimal impact on performance due to lower-grade ingredients
Muscle Growth
Supports muscle growth with consistent use
Results may take longer or be less noticeable
Recovery
Aids in quicker muscle recovery post-workout
May not help with recovery as effectively
Customers Love Pump House
RENEW YOUR VITALITY ONE DROP AT A TIME
"Enhancing Your Post-Workout Recovery with Micronised Creatine"
Creatine is a naturally occurring compound found in small quantities in certain foods and produced by the human body. It plays a vital role in the production of adenosine triphosphate (ATP), the primary energy source for muscle contractions. Supplementation with creatine increases the amount of creatine phosphate stored in muscles, thereby enabling the production of more ATP during high-intensity exercise.
"Top 3 Mistakes People Make When Using Creatine Supplements"
Creatine is a naturally occurring compound that plays a crucial role in the production of energy during high-intensity, short-duration activities, such as weightlifting and sprinting. It is found in small amounts in animal products and can also be produced by the body. Creatine supplementation has gained popularity amongst athletes and fitness enthusiasts as a way to enhance muscle strength, power, and overall performance.
"Creatine and Muscle Growth: A Deep Dive into the Benefits"
Creatine is a naturally occurring compound found in small quantities in certain foods and produced by the human body. It is stored in the muscles and utilised as a rapid energy source during high-intensity, short-duration activities such as weightlifting or sprinting. Supplementation with creatine increases the amount of creatine phosphate stored in the muscles, which can enhance performance during these types of activities.
"How Creatine Improves Strength and Endurance: A Beginner’s Guide"
Creatine is a naturally occurring compound found in small quantities in certain foods such as red meat and fish. It is also produced by the body in the liver, kidneys and pancreas. Creatine is stored in the muscles and utilised as a rapid source of energy during high-intensity activities such as weightlifting and sprinting.
"5 Reasons to Add Micronised Creatine to Your Daily Routine"
Creatine supplementation has been extensively researched and demonstrated to offer numerous advantages for athletes and fitness enthusiasts. A primary benefit of creatine supplementation is its capacity to enhance muscle mass and strength. Creatine is a naturally occurring substance in the body, and when consumed as a supplement, it can augment the body's reserves of phosphocreatine, which is utilised to produce ATP, the principal energy source for muscle contractions.
"The Science Behind Creatine: Why You Need It for Maximum Performance"
Bovine collagen is a protein derived from cattle and is a common ingredient in numerous skincare and health products. It is recognised for its capacity to enhance skin elasticity, joint health and general well-being. Bovine Collagen contains high levels of amino acids, particularly glycine, proline and hydroxyproline, which are crucial for maintaining healthy skin, hair, nails and connective tissues.
FREQUENTLY ASKED QUESTIONS
What is creatine and how does it work
Creatine is a compound found naturally in muscle cells. It helps your muscles produce energy during high-intensity exercise, leading to better performance and muscle growth.
How should I take Pump House Micronised Creatine Monohydrate?
Take 5g daily, ideally with water or mixed into your pre-workout drink. There is no need for a loading phase; just be consistent.
When will I start seeing results from creatine?
Many users start to notice increased stamina and energy within the first two weeks. Significant muscle gains typically occur within 2 to 3 months of regular use.
Is creatine safe to take long-term?
Yes, creatine is one of the most researched supplements and is considered safe for long-term use when taken as directed.
Can I take creatine with other supplements?
Yes, creatine can be taken alongside most supplements, such as protein powders and pre-workouts, without any issues.
Does creatine cause water retention?
Creatine can cause water retention in the muscles, which is a positive effect as it helps in muscle recovery and growth.
Is Pump House Micronised Creatine suitable for vegetarians?
Yes, our creatine is purely synthetic and does not contain any animal products.
Will creatine make me gain weight?
Creatine can cause a slight increase in weight due to water retention in muscles, but this is typically muscle mass, not fat.
Can I take creatine on rest days?
Yes, you should continue taking creatine on rest days to maintain the creatine levels in your muscles.