Vitamins and Minerals

Single vitamins and minerals at doses that actually do something, plus a once-a-day multivitamin for people who would rather take one capsule than six.

What's here

• Vitamin D3 5000iu – high strength, for limited sun exposure through the British winter
• Vitamin B12 500µg – the one most plant-based diets need
• Magnesium 300mg – 80% of the daily reference intake per tablet
• Vitamin C 500mg chews – 625% NRV, no water needed
• Super B Complex, Vitamin E, Kelp iodine, Zinc & magnesium and ProVital Max multivitamin

Reading the labels

NRV means Nutrient Reference Value – the daily amount used as a benchmark on supplement labels. A product has to provide at least 15% of it before any nutrition claim can be made, which is why dose matters more than the name on the tub.

Most of this range is suitable for vegetarians and vegans. Vitamin E is the exception, as it contains soya and gelatine.