Weight Management

Supplements people commonly take alongside a calorie-controlled diet. Worth saying plainly: no supplement causes weight loss. A calorie deficit does that, and these sit around it.

What's here

• CiderTrim Max – apple cider vinegar, lecithin, kelp and vitamin B6. B6 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue
• LeanPro CLA – 1000mg conjugated linoleic acid per capsule, from safflower oil
• Slim-Nite Amino Boost – L-ornithine, L-arginine and L-carnitine, taken in the evening
• L-Carnitine 500 – found mainly in red meat in the diet, so often supplemented by those eating little of it
• Grapefruit pectin fibre – 900mg of soluble fibre per serving
• Faba bean and whey protein – protein contributes to the maintenance of muscle mass, which matters when eating in a deficit

If you are going to take one thing from this page, make it the protein. Keeping protein high while cutting calories is the part with the strongest evidence behind it.