Recovery Aids

What you take after training, and what you carry it in. Amino acids, collagen, magnesium and electrolytes, alongside the shaker and towel that go in the bag with them.

After training

• BCAA 2:1:1 – powder or tablets
• Magnesium 300mg – contributes to normal muscle function and the reduction of tiredness and fatigue
• Muscle & Nerve Support – potassium, an electrolyte lost through sweat, with vitamin C
• Collagen – bovine powder, marine powder or capsules

Recovery is mostly protein, sleep and sensible training. Supplements sit around that rather than replacing it, which is why the protein powders are worth looking at alongside this range.