Nutrition

Creatine and Type 2 Diabetes: What the Research...

If you have type 2 diabetes and you are wondering whether creatine is safe to take, the honest answer is: probably not dangerous, but not proven safe for you specifically,...

Creatine and Type 2 Diabetes: What the Research...

If you have type 2 diabetes and you are wondering whether creatine is safe to take, the honest answer is: probably not dangerous, but not proven safe for you specifically,...

CLA Supplements Guide for Better Body Goals

CLA Supplements Guide for Better Body Goals

Our CLA supplements guide explains what conjugated linoleic acid can and cannot do, plus how to use it sensibly alongside food, training and rest well.

CLA Supplements Guide for Better Body Goals

Our CLA supplements guide explains what conjugated linoleic acid can and cannot do, plus how to use it sensibly alongside food, training and rest well.

Why Marine Collagen Powder Goes Cloudy in Some ...

Nothing has gone wrong. If your marine collagen powder has turned your drink milky or hazy, that is a normal optical effect caused by how hydrolysed peptides behave in solution...

Why Marine Collagen Powder Goes Cloudy in Some ...

Nothing has gone wrong. If your marine collagen powder has turned your drink milky or hazy, that is a normal optical effect caused by how hydrolysed peptides behave in solution...

What happens to excess creatine in the body

Creatine that your muscles don't absorb doesn't accumulate indefinitely. It converts to a waste compound called creatinine, which your kidneys filter from the blood and excrete in urine. That's the...

What happens to excess creatine in the body

Creatine that your muscles don't absorb doesn't accumulate indefinitely. It converts to a waste compound called creatinine, which your kidneys filter from the blood and excrete in urine. That's the...

How to store bovine collagen powder after opening

Check the label on your specific product for shelf life and storage instructions — those figures are the ones that apply to what you have in front of you. What...

How to store bovine collagen powder after opening

Check the label on your specific product for shelf life and storage instructions — those figures are the ones that apply to what you have in front of you. What...

Why Marine Collagen Has a Lower Molecular Weigh...

Yes, marine collagen peptides are typically reported at lower average molecular weights than bovine collagen peptides — often 300 to 800 daltons for marine, versus 1,000 to 3,000 daltons for...

Why Marine Collagen Has a Lower Molecular Weigh...

Yes, marine collagen peptides are typically reported at lower average molecular weights than bovine collagen peptides — often 300 to 800 daltons for marine, versus 1,000 to 3,000 daltons for...