Nutrition

Creatine Dose and Bodyweight: Does the Maths Ch...

The short answer is that the authorised GB health claim for creatine is a flat 3g per day, with no adjustment for bodyweight. Whether you weigh 50kg or 100kg, the...

Creatine Dose and Bodyweight: Does the Maths Ch...

The short answer is that the authorised GB health claim for creatine is a flat 3g per day, with no adjustment for bodyweight. Whether you weigh 50kg or 100kg, the...

Why Creatine Doesn't Work for Some People

If creatine hasn't done much for you, you're not imagining it. Non-response is a documented phenomenon, not a myth, and the mechanism behind it is reasonably well understood. The short...

Why Creatine Doesn't Work for Some People

If creatine hasn't done much for you, you're not imagining it. Non-response is a documented phenomenon, not a myth, and the mechanism behind it is reasonably well understood. The short...

Benefits of Collagen Peptides for Your Routine

Benefits of Collagen Peptides for Your Routine

Explore the benefits of collagen peptides for skin, joints, recovery and everyday wellbeing, plus how to choose a quality supplement and use it daily.

Benefits of Collagen Peptides for Your Routine

Explore the benefits of collagen peptides for skin, joints, recovery and everyday wellbeing, plus how to choose a quality supplement and use it daily.

Marine Collagen Dose vs Capsule Dose: Why the G...

The gap is a format problem, not a potency one. A capsule physically cannot hold 5–10g of anything practical, so the two formats are not competing on the same terms....

Marine Collagen Dose vs Capsule Dose: Why the G...

The gap is a format problem, not a potency one. A capsule physically cannot hold 5–10g of anything practical, so the two formats are not competing on the same terms....

Creatine Side Effects in the First Week: What's...

Yes, some people feel worse before they feel better on creatine. It is not universal, but it is real, and the physiology behind it is straightforward. Understanding what is happening...

Creatine Side Effects in the First Week: What's...

Yes, some people feel worse before they feel better on creatine. It is not universal, but it is real, and the physiology behind it is straightforward. Understanding what is happening...

Bovine Collagen and Joints: What the Research A...

Joints are probably the most common reason people search for bovine collagen. It is also an area where UK law draws a hard line between what researchers study and what...

Bovine Collagen and Joints: What the Research A...

Joints are probably the most common reason people search for bovine collagen. It is also an area where UK law draws a hard line between what researchers study and what...