Nutrition
Bovine collagen capsules vs powder: why the dos...
The gap is real. Two capsules a day delivers 800mg of hydrolysed bovine collagen. A single scoop of the powder delivers 10,000mg. That is a 12.5-fold difference in dose, and...
Bovine collagen capsules vs powder: why the dos...
The gap is real. Two capsules a day delivers 800mg of hydrolysed bovine collagen. A single scoop of the powder delivers 10,000mg. That is a 12.5-fold difference in dose, and...
What part of the fish does marine collagen come...
Marine collagen does not come from fish flesh. It is extracted from the parts left behind after filleting: skin, scales, and bones. These are byproducts of the fish processing industry,...
What part of the fish does marine collagen come...
Marine collagen does not come from fish flesh. It is extracted from the parts left behind after filleting: skin, scales, and bones. These are byproducts of the fish processing industry,...
Why Creatine Monohydrate Is Still the Default A...
Creatine monohydrate has been the subject of serious sports science research since the early 1990s. In that time, manufacturers have released creatine hydrochloride, buffered creatine (sold as Kre-Alkalyn), creatine ethyl...
Why Creatine Monohydrate Is Still the Default A...
Creatine monohydrate has been the subject of serious sports science research since the early 1990s. In that time, manufacturers have released creatine hydrochloride, buffered creatine (sold as Kre-Alkalyn), creatine ethyl...
Are Fava Beans a Complete Protein? The Honest A...
No, faba bean is not a complete protein by the strictest definition. Methionine — like most legumes — sits below the reference values used to calculate PDCAAS (Protein Digestibility-Corrected Amino...
Are Fava Beans a Complete Protein? The Honest A...
No, faba bean is not a complete protein by the strictest definition. Methionine — like most legumes — sits below the reference values used to calculate PDCAAS (Protein Digestibility-Corrected Amino...
Bovine Collagen Type I and III: What the Differ...
If you have picked up a tub of bovine collagen and noticed it says Type I and III on the label, you may have wondered whether that is meaningful or...
Bovine Collagen Type I and III: What the Differ...
If you have picked up a tub of bovine collagen and noticed it says Type I and III on the label, you may have wondered whether that is meaningful or...
Wild-Caught vs Farmed Marine Collagen: Does It ...
No, not nutritionally. The amino acid profile of hydrolysed marine collagen peptides is not meaningfully different between wild-caught and farmed fish. The distinction that matters is in supply chain transparency,...
Wild-Caught vs Farmed Marine Collagen: Does It ...
No, not nutritionally. The amino acid profile of hydrolysed marine collagen peptides is not meaningfully different between wild-caught and farmed fish. The distinction that matters is in supply chain transparency,...
