Nutrition

How much water should you take creatine with?

Around 200–300 ml of water is enough to dissolve a 5 g serving of creatine monohydrate and move it through your stomach. The instruction to drink "plenty of water" with...

How much water should you take creatine with?

Around 200–300 ml of water is enough to dissolve a 5 g serving of creatine monohydrate and move it through your stomach. The instruction to drink "plenty of water" with...

Do Collagen Supplements Really Work for You?

Do Collagen Supplements Really Work for You?

Collagen supplements can support skin, joints and recovery when used consistently. Learn what to look for, how to take them and set realistic goals too.

Do Collagen Supplements Really Work for You?

Collagen supplements can support skin, joints and recovery when used consistently. Learn what to look for, how to take them and set realistic goals too.

Marine Collagen and a Low-FODMAP Diet: What to ...

If you follow a low-FODMAP diet and you are wondering whether marine collagen fits into it, the short answer is: the carbohydrate content is negligible, so FODMAP concerns barely apply...

Marine Collagen and a Low-FODMAP Diet: What to ...

If you follow a low-FODMAP diet and you are wondering whether marine collagen fits into it, the short answer is: the carbohydrate content is negligible, so FODMAP concerns barely apply...

Creatine Monohydrate Purity: What 99.9% Actuall...

When a creatine label says 99.9% pure, it means the remaining 0.1% is not creatine monohydrate. That fraction is small, but knowing what it might contain — and how manufacturers...

Creatine Monohydrate Purity: What 99.9% Actuall...

When a creatine label says 99.9% pure, it means the remaining 0.1% is not creatine monohydrate. That fraction is small, but knowing what it might contain — and how manufacturers...

Collagen Peptides vs Protein Grams: What the La...

The label on our Pure Bovine Collagen Powder states 10,000mg of hydrolysed collagen peptides per serving and 9.3g of protein per serving. Both figures are correct. They are measuring different...

Collagen Peptides vs Protein Grams: What the La...

The label on our Pure Bovine Collagen Powder states 10,000mg of hydrolysed collagen peptides per serving and 9.3g of protein per serving. Both figures are correct. They are measuring different...

Marine Collagen Powder Shelf Life: What Actuall...

Marine collagen powder does have a finite shelf life, and the main threats are not mysterious. Moisture, heat and ultraviolet light are the three degradation drivers, and understanding them tells...

Marine Collagen Powder Shelf Life: What Actuall...

Marine collagen powder does have a finite shelf life, and the main threats are not mysterious. Moisture, heat and ultraviolet light are the three degradation drivers, and understanding them tells...