Pump House Micronised Creatine Monohydrate 300g tub, front of pack

Pump House Micronised Creatine Monohydrate 300g tub, alternative view

Pump House Creatine Monohydrate Micronised Powder 300g Unflavoured 60 Servings

£18.99

£0.00

Product Details

DESCRIPTION

Pump House Creatine Monohydrate is 100% micronised creatine monohydrate powder – unflavoured, with no additives, sweeteners or fillers.

Serving

Each 5g scoop provides 5,000mg of micronised creatine monohydrate. A 300g tub contains 60 servings.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

How to use

Mix one 5g scoop into 150–250ml of water, juice or a protein shake, once daily. Micronised for easier dispersion than standard creatine monohydrate. No loading phase is required.

Product details

300g – 60 servings
5,000mg micronised creatine monohydrate per serving
Unflavoured
Ingredients: 100% Creatine Monohydrate (Micronised)
Allergens: none
Free from sugar, soy, dairy, gluten and additives
Manufactured in the UK to GMP standards

Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place out of direct sunlight. Keep out of reach of young children.

SHIPPING & RETURNS

Free UK shipping on orders over £15. Same-day dispatch Mon–Fri before 2pm. Standard delivery 2–3 working days. Free gift included on all orders over £15.

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FAQs

FREQUENTLY ASKED QUESTIONS

What is creatine and how does it work

Creatine is a compound found naturally in muscle cells. It helps your muscles produce energy during high-intensity exercise, leading to better performance and muscle growth.

How should I take Pump House Micronised Creatine Monohydrate?

Take 5g daily, ideally with water or mixed into your pre-workout drink. There is no need for a loading phase; just be consistent.

When will I start seeing results from creatine?

Many users start to notice increased stamina and energy within the first two weeks. Significant muscle gains typically occur within 2 to 3 months of regular use.

Is creatine safe to take long-term?

Yes, creatine is one of the most researched supplements and is considered safe for long-term use when taken as directed.

Can I take creatine with other supplements?

Yes, creatine can be taken alongside most supplements, such as protein powders and pre-workouts, without any issues.

Does creatine cause water retention?

Creatine can cause water retention in the muscles, which is a positive effect as it helps in muscle recovery and growth.

Is Pump House Micronised Creatine suitable for vegetarians?

Yes, our creatine is purely synthetic and does not contain any animal products.

Will creatine make me gain weight?

Creatine can cause a slight increase in weight due to water retention in muscles, but this is typically muscle mass, not fat.

Can I take creatine on rest days?

Yes, you should continue taking creatine on rest days to maintain the creatine levels in your muscles.