Nutrition

Marine Collagen Type I: What It Is and Why It M...

Marine collagen is labelled Type I because that is what it is. There is no Type II or Type III hiding further down the label — fish skin and scales...

Marine Collagen Type I: What It Is and Why It M...

Marine collagen is labelled Type I because that is what it is. There is no Type II or Type III hiding further down the label — fish skin and scales...

How to Use Collagen in Coffee Without Clumps

How to Use Collagen in Coffee Without Clumps

Learn how to use collagen in coffee for a smooth daily protein boost, with tips on mixing, timing, temperature and choosing the right collagen powder.

How to Use Collagen in Coffee Without Clumps

Learn how to use collagen in coffee for a smooth daily protein boost, with tips on mixing, timing, temperature and choosing the right collagen powder.

FODMAPs and Faba Bean Protein: What We Can Tell...

If you're following a low-FODMAP diet and wondering whether our faba bean protein isolate is safe to use, the honest answer is: we don't know. It hasn't been FODMAP tested,...

FODMAPs and Faba Bean Protein: What We Can Tell...

If you're following a low-FODMAP diet and wondering whether our faba bean protein isolate is safe to use, the honest answer is: we don't know. It hasn't been FODMAP tested,...

Does Collagen Work? What the Evidence Shows

The short answer is: it depends entirely on what you mean by "work". The evidence varies considerably by outcome, and a major 2025 analysis has cast real doubt on some...

Does Collagen Work? What the Evidence Shows

The short answer is: it depends entirely on what you mean by "work". The evidence varies considerably by outcome, and a major 2025 analysis has cast real doubt on some...

Does Creatine Expire? Shelf Life and What Chang...

Creatine does expire, but the process is slow and the practical risk is often overstated. Most creatine monohydrate powder, stored sensibly, remains usable well beyond the point where you'd expect...

Does Creatine Expire? Shelf Life and What Chang...

Creatine does expire, but the process is slow and the practical risk is often overstated. Most creatine monohydrate powder, stored sensibly, remains usable well beyond the point where you'd expect...

Collagen and Vitamin C: Why They Appear Together

If you have looked at collagen supplements for more than five minutes, you will have noticed that vitamin C keeps appearing alongside them. There is a specific, well-established reason for...

Collagen and Vitamin C: Why They Appear Together

If you have looked at collagen supplements for more than five minutes, you will have noticed that vitamin C keeps appearing alongside them. There is a specific, well-established reason for...