Nutrition

Why the Authorised Creatine Claim Specifies 3g

If you have searched "how much creatine do you need to take", you will find two numbers everywhere: 3g and 5g. They are not the same thing, and the difference...

Why the Authorised Creatine Claim Specifies 3g

If you have searched "how much creatine do you need to take", you will find two numbers everywhere: 3g and 5g. They are not the same thing, and the difference...

Is Bovine Collagen From Bones or Hides? What th...

Bovine collagen is extracted from hides, not from bones or cartilage. That distinction matters because the source determines which collagen types you get, and the types are structurally different proteins...

Is Bovine Collagen From Bones or Hides? What th...

Bovine collagen is extracted from hides, not from bones or cartilage. That distinction matters because the source determines which collagen types you get, and the types are structurally different proteins...

Creatine for Vegans and Vegetarians: The Dietar...

If you eat no meat or fish, you get almost no creatine from your diet. That is not a value judgement — it is simple biochemistry. Understanding why the gap...

Creatine for Vegans and Vegetarians: The Dietar...

If you eat no meat or fish, you get almost no creatine from your diet. That is not a value judgement — it is simple biochemistry. Understanding why the gap...

Best Post Workout Drink Additions for Recovery

Best Post Workout Drink Additions for Recovery

Find the best post workout drink additions for hydration, muscle recovery and daily wellbeing, with easy ways to build a shake that suits your training.

Best Post Workout Drink Additions for Recovery

Find the best post workout drink additions for hydration, muscle recovery and daily wellbeing, with easy ways to build a shake that suits your training.

Does Bovine Collagen Powder Smell? What to Expect

Bovine collagen powder has almost no smell. Most people opening a tub for the first time describe a faint, neutral, slightly savoury note — nothing animal, nothing off-putting. Some notice...

Does Bovine Collagen Powder Smell? What to Expect

Bovine collagen powder has almost no smell. Most people opening a tub for the first time describe a faint, neutral, slightly savoury note — nothing animal, nothing off-putting. Some notice...

Does Creatine Cause Hair Loss? The DHT Study Ex...

No study has ever shown that creatine causes hair loss. The concern traces almost entirely to a single 2009 trial that measured a hormone marker, not hair follicles, not shedding,...

Does Creatine Cause Hair Loss? The DHT Study Ex...

No study has ever shown that creatine causes hair loss. The concern traces almost entirely to a single 2009 trial that measured a hormone marker, not hair follicles, not shedding,...